It is amazing how technology is taking less and less physical space in our world and yet forms the biggest part of modern life in today’s world. From giant super computers to mini Nano technology microchips, technology through leaps and bounds has finally come full circle in the form of wearable tech.
From fitness trackers, smart watches and being integrated into clothing, technology on the human body today has become almost like a social norm. Today there are so many options in every single item of wearable tech that offer endless customizations and cater to all budgets.
Here are some wearable tech gadgets to consider to stay healthy, fit and technology forward:
Under Armour Gemini 3 RE smart shoes
The UA Gemini 3 smart shoes record the users running data without the user having to wear expensive wearables like trackers or step and heart rate, monitors.
Available for £110 in the UK and online market places world wide, these shoes act as invisible wearable tech and are designed especially for people who find wearing expensive gadget a little too much of a hassle as they exercise. Why strap on an expensive piece of equipment and worry about it falling off when instead you can simply wear shoes that do all that work for you?
The sports apparel company that designs these shoes has managed to integrate a fitness tracker right into the soles of the Under Armour Gemini 3 RE Smart Shoes smart shoes. These shoes have thus become one of the most intelligent trainers you can slip on before your workout, so the need to wear a smartwatch or a tracker is eliminated. The fitness tracker inside the shoes has an accelerometer that records the running metrics.
There is also a Bluetooth connectivity that updates the data received and recorded to the associated app that can be accessed. The best part of using the UA Gemini 3 smart shoes is that they can be utilized both for the training as well as the main event in case the user is preparing for a marathon or some such.
Any problems related to sleeping can be treated appropriately after understanding its severity and type. While a chronic condition would require suitable medication based on the consultation with a doctor, an acute condition can be improved upon on your own by making certain changes in your lifestyle. So, here are a few changes that you can include or tweak in your daily routine that will help you to have a normal sleep and stay healthy.
Follow a consistent daily schedule: Include regular exercise, timely meals, and a strict and sorted sleep schedule. Stick to your schedule even if it is a weekend because any changes on the weekend can have a tendency to continue you’re your weekday schedule. Ensure there is sufficient gap between your meals and sleep time so that any related uneasiness due to the digestion can be avoided while asleep. Taking a warm shower before going to bed also has proven benefits of a good sleep.
Limit your intake of mood altering beverages: Sugary foods, caffeine, nicotine, etc., need to be avoided as it can have a mood elevating or stimulating effect. Consumption of alcohol can make you feel sleepier. Hence, all these beverages need to be avoided that can alter the way you sleep.
Involve yourself in physical activities: Physical activities can include stress and anxiety relieving exercises along with yoga, abdominal breathing, and meditation. These are known to have a relaxation effect on your muscles and relieve tension. These relaxation techniques enable stress management thereby translating to better sleep in the long run.
Follow a relaxing bedtime diet: Consume less water and carbohydrates with a gap of at least 2 hours before going to sleep. Incorporate more leafy vegetables and fish which eases the digestion process at night when there is less physical activity.
Have a cozy ambiance in your bedroom: Avoid bright lights in your bedroom and make it silent and cool that can comfort you to fall asleep. You can also try reading a book or listening to soft, soothing music that can relax your mind and calm you down to doze away.
Beyond these, if you think your sleep patterns are abnormal, do not try self-medication with sleeping pills or other supplements. Be wise and consult a doctor as soon as possible.
Finding the best 4G cell phone deals and plans may be a daunting task. In addition to the costs and expenses, you need to consider the models that are supported by different service providers. Moreover, you must take into account the speed and coverage in those areas where you will use your phone the most.
Different carriers offer multiple tiered plans which result in confusion to make an accurate decision. Below is an analysis of the plans offered by various carriers that most appropriately suit your particular requirements.
If you do not want to compromise on the data while saving money, Republic Wireless provides a plan that is less than $30 per month. Alternatively, the individual plan offered by Verizon, which is about $55 per month with 5GB data is a good option. The 8GB data prepaid plan from AT&T is also an excellent choice. However, if you want an unlimited prepaid plan, the one available from MetroPCS is excellent.
Here are some of the best 4G smartphones plans:
Individual unlimited plans
The four major carriers provide different types of unlimited individual plans. The $70 plan which is offered by T-Mobile combines performance and value. Although the basic plan available from Sprint is less expensive; the network is relatively slower. The basic unlimited plans from AT&T and Verizon come with several restrictions.
Individual plans
If you do not require unlimited data, the $55 plan from Verizon is a good choice. It offers reasonable data at an affordable price. Moreover, if you have any unused data at the end of the month, you may roll it over to the next one. You may avoid overage fees in case you exceed the limit by switching on the Verizon Safe Mode.
Prepaid individual plans
The $50 monthly plan from AT&T offers 8GB data, which may be reduced to $40 by choosing an auto-pay option. You may use this prepaid plan to stream high-definition videos on your 4G smartphones. You also get unlimited talk time and texting if you travel to Canada and Mexico.
If one of the above plans suits your requirements, should you switch? You may consider switching only if there are not any grave consequences. In case you are unable to switch until the current plan ends, some carriers pick up a portion of the early termination charges. However, this comes as a gift card and you will need to trade your old phone to buy a new 4G phone on sale.
Deoxyribonucleic acid, popularly referred as DNA, is the essential biological blueprint of every organism. DNA’s discovery was a pathbreaking achievement in the history of biology and mankind. This omnipresent, complex molecule determines the mechanism of every biotic aspect of life. Its unearthing has led to the demystification of numerous riddles.
Although James Watson, Maurice Wilkins and Francis Crick are credited with the pathbreaking findings of the DNA, it wouldn’t have been possible without the collaborative work of Rosalind Franklin and Raymond Gosling. The prior study of the nucleic acids by Swiss biologist Johannes Friedrich Miescher in the 19th century also proved to pave a way for the subsequent researches on DNA. This curled helix encompasses chromosomes, that contains the defining genetic information of an organism. This enormously dictates how plants, animals and humans are distinctly crafted. And this definitive characteristic has helped biologists in various scientific projects.
Here are the four most important areas where DNA has significantly made its mark.
Medical sciences
Due to the study of DNA we have been able to conduct early and resolute diagnosis for diseases, which initially had no certain explanation. Its detection has led us to assess how vulnerable an individual is to diseases with the help of medical history in families. DNA has also contributed vastly to the development of drugs for terminal illnesses and conditions.
Biological relations
Besides from ensuring a prolonged and a healthy life for sick individuals, it has impacted the social strata of our society with the help of DNA profiling. This genetic fingerprint technique can help determine if a person is biologically related to another person. As a piece of evidence, DNA testing is crucial in societal disputes like inheritance, child custody and support.
Forensics
In criminal cases, DNA has been an indispensable buddy for forensic science. There have been plenty of cases where there was absolutely no substantial evidence. With the assistance of DNA profiling, the justice forces have been able to determine useful breakthroughs.
Food produce
Genetic engineering in agriculture and cattle breeding has completely revolutionized the way we produce and consume our food. Today scientists can create variants of crops and animal breeds that are superior in quality. For instance, currently there are plants that are resistant against insects and chemical compounds. They are developed to be biologically rich, to yield a profitable production. DNA in the past years is also been chiefly used to advance mass manufacturing of animal products like meat and milk.