The basics of nutrition

There is considerable overlap between two allied subjects, nutrition and dietetics, which is quite natural. To put it succinctly, nutrition is the theoretical science or looking into food for the various nutrients and their action and benefits to the body and their reactions and adverse effects or harm to human beings. Dietetics, on the other hand, looks first into the requirements of the body in health and sickness and selects the nutrients requirements and decides the food that is best suited. By and large, the nutritionist’s field is food industry and the dietitians is the hospital. All healthcare providers are involved in all aspects of food.

Nutrients are of two types. One is that we require in large quantities and these are also called macronutrients. These can be called energy nutrients for they provide the bulk of the energy the body needs. Energy is measured in kilocalories (kcal) or Joules. For the academically minded 1 kcal equals 4.186 kilojoules.

Carbohydrates: Among the macronutrients, carbohydrates are, by large the biggest contributor. 1gramme of carbohydrate gives the body 4 kcal or 16.8 kilojoules of energy. Carbohydrates, as the name indicates, are chemical compounds consisting of carbon, hydrogen, and oxygen. These are basically sugars and grouped as monosaccharides, disaccharides, and polysaccharides.

Proteins: These compounds of carbon, hydrogen, oxygen and nitrogen. Simple proteins are called monomers which combine to form polymers and are used to; repair tissues. Proteins give 4 kcal per gram or 16.8 kilojoules.

Fats: Fats give 9 kcal per gram or 37.8 kilojoules. Fats are triglycerides a compound three molecules of fatty acids combine with a molecule glycerol. There are monomers, simple fatty acids and polymers are complex fats.

Fibers: Fiber is carbohydrates. The body do not digest them and sot much of their starch is absorbed. The residue is important to keep the guts clean the food moving down the tract.

Water: Besides being a solvent to all nonfat nutrients it helps the body in many other functions like climate control, waste disposal, help the blood flow and the like.

Micronutrients are required in very small quantities.These are minerals, better called as ions. These are sodium, potassium, calcium, manganese, selenium, zinc, copper, iodine, iron, molybdenum, chloride is all essential for good health. One who takes a well-balanced food will get all these essential minerals from the food itself. Hence there is the great emphasis on balanced food.

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  • How to diagnose type 1 and type 2 diabetes?

    Diagnosis of diabetes and its type has so far been dependent on symptoms that seemed to have a pattern. Most patients who have had the disease since their childhood and have been dependant on injectable insulin have been categorized as type 1 diabetic while those who are overweight and are insulin resistant are categorized as type 2 diabetics.

    These traditional symptoms have now become blurred with the diabetic type 1 patient often showing symptoms of a diabetic type 2. Though both are characterized by increasing levels of blood sugar in the body, they can be differentiated only by the way the conditions arises and how it develops over time.

    Let’s take a look at the different ways in which they can be distinguished, starting with the Type 1, followed by Type 2 and which diabetes tests are involved in diagnosing it.

    Type I Diabetes
    Type I diabetes is often diagnosed in childhood and isn’t associated with being overweight. The disease can be comprehended if there are higher ketone levels in the blood during diagnosis. The condition can be treated with the help of insulin injections or an insulin pump, and cannot be controlled without it. It can be diagnosed by various diabetes tests including A1C test and fasting glucose test.

    Type II Diabetes
    This type of diabetes exists in people who are more than 30 years and are overweight. It is recognized by higher cholesterol levels or higher blood pressure in the body. Type II diabetes can be treated with medication, and it is possible to discontinue the medication. It can also be diagnosed with the help of diabetes tests like fasting glucose tests, normal blood plasma glucose test and A1C test.

    Development of type I diabetes
    The type I diabetes is primarily an autoimmune disease, in which the immune system attacks part of the body by error. The attack on beta cells of the pancreas leads to a decrease in their number until they are fully depleted. Hence, Type 1 diabetes makes the victims entirely dependent on insulin. Most patients are advised diabetes tests to diagnose the problem at its initial stage.

    Development of type II diabetes
    In type II diabetes, the body gradually loses its capability to respond to insulin, also known as insulin resistance. The body would compensate for this by trying to produce more insulin, which puts a strain on the beta cells, destroying them as the time progresses. This totally diminishes insulin production. If detected early with the help of diabetes tests then it can be treated effectively.

    Diabetes can have long term implications on body organs if it goes untreated and blood sugar levels remain high. Hence it’s important to know whether or not you have diabetes and get the necessary treatment for it.

  • Different Phone Plans by Cricket Wireless

    Wanting to change your cell phone service provider in the country? Cricket Cell Phone offers a range of plans and any one of these will surely suffice your present and future needs. Below are listed some of the recommended Cricket Cell Phone plans which you can opt for if you are looking for availing Cricket Cell Phone service.

    Talk and Text Service
    This Cricket Cell Phone Plan is available for users who do not have access to a smartphone or are looking forward to availing a cheap talk and text service for their smartphone. This plan is available for $25 per month and does not include any kind of data access. Through this plan, the users of the Cricket Cell Phone can avail of unlimited calls and text across the country. Features like call waiting, call forwarding and three-way calling are also available in this talk and text service. HD voice calling is also admissible in this phone.

    2GB High-Speed Data Plan
    Cricket Cell Phone plans also include the 2GB high-speed data plans which are applicable if you are a smartphone user. This 2GB high-speed data access plan has a speed up to 4G LTE and which reduces in case the 2GB data is used up. The users can perform a range of activities with this Cricket Cell Phone plan. These include streaming videos up to 90 minutes, music can be streamed up to 14 hours, web surfing can also be done for up to 14 hours and up to 2,000 emails with attachment can be added with this 2GB data. This plan costs $30 per month for any user.

    5GB High-Speed Data Plan
    The $40 a month Cricket Cell Phone plan will provide the user with 5GB of high-speed data with speed up to 4G LTE. However, this speed reduces when the 5GB data gets used up. With this plan in place, the users can make unlimited calls, send text and picture messages across the country. 5 hours of standard video can be streamed with this 5GB high-speed data. The users can also stream 35 hours of music when this plan is being used. Web surfing is one of the main features for which any high-speed data plan is used. This plan allows for 135 hours of web surfing. Over 50 download including that of apps, games, and songs can be performed with this high-speed data. Those who use social media actively will find this plan to be of utmost use since they will be able to post up to 500 photos to the social media sites with help of this plan. Over 5,000 emails with or without attachments can be sent or received when this plan is being used.

    Cricket Unlimited 2 Plan
    If you wish to enjoy unlimited access to the Internet and wish to make unlimited calls across the country, the Cricket Cell Phone $50 a month plan would be the best for you. This plan allows for unlimited data access with speeds up to 3 Mbps. You will also enjoy video streaming at SD quality when Cricket Unlimited 2 Plan is being used. Unlimited calls, picture message, and text across the country can be sent with this plan in place. Enjoy unlimited fun with this mobile plan in place since it allows for unlimited streaming of videos, unlimited music streaming, unlimited web surfing, unlimited downloads and unlimited emails with attachments.

    All these Cricket Cell Phone plans come with a monthly limit and every month you will need to recharge to enjoy these benefits. These plans are applicable across the country and in case you are a visitor who is making a short time visit to relatives and friends in the country, you can enjoy unlimited connectivity by taking any of the above-listed Cricket Cell Phone plans which will make life easier and better for you to manage. Get connected and enjoy the talk.

  • Types of leather furniture at The Dump

    Leather is one material that provides an expensive look to your furniture and gives a magnificent ambiance to the house. However, not all forms of leather are of the same quality and if you don’t have proper knowledge of its types, salespersons can easily fool you into buying the wrong product. We have compiled a list of the types of leather products available at The Dump furniture store so that you don’t get confused the next time you view their collection.

    • Top grain leather – This is the most superior quality leather and furniture made from it is highly expensive. The major reason behind this is that the most sought-after leather does not require much treatment and processing to produce upholstery. The name itself suggests its top class traits. Also, it is suggestive of the fact that the topmost layer of the leather hide is utilized in creating furniture and this layer is more aesthetic as well as sturdy. It is mostly used in designing that part of the furniture that will supposedly make contact with the human body such as the armrest, back cushions, seat and leg rests. The other structural parts such as the side and back may be made using a lower grade of leather hide so as to save costs while not compromising on quality.
    • Split leather – The lower areas of the hide which are weaker, are used to create split leather. The surface is treated so as to enhance the durability and strength. Split leather is used in multiple layers rather than one large chunk. It becomes the best option essentially where good quality, heavy duty furniture is to be fabricated at a relatively low price.
    • Leather Gel – To produce smooth, consistent covering of the furniture item, a modern form of leather known as leather gel is used. This fabric blends with raw material and gives an exquisite Italian touch to the product. The leather gel is another cheaper version of costlier hides.

    Another form of material used to create furniture is bonded leather which is made by combining or bonding leftover pieces of leather hide. It is used to create cheaper and replicated versions of the authentic leather furniture items. Some manufacturers can indulge in unfair trade practices by constructing furniture using an inorganic paste called vinyl or pleather and selling it off as actual leather. Therefore, pay attention to the texture of the product before making a purchase.

    At The Dump furniture store, leather products of both top end brands and the company’s very own self-manufactured label are available. Since The Dump furniture store has partnered with some of the best hide providers, it receives excellent quality material at throwaway prices. It then introduces a limited edition range of furniture for its customers. The price of a sofa is determined by the price of leather with which it is made. For this reason, low price raw material results in low priced finished product. Hence, you find branded furniture items at a fraction of what the original price as displayed by the company in its premium stores is.

    Big brands are so strict with their policies that even if one piece of furniture from a particular collection is accidentally mismatched, the entire collection is sent back to the warehouse. The Dump buys these absolutely perfect items and puts them up for its furniture sale. These small loopholes here and there are taken advantage of by the company to delight its loyal as well as new customers. Small mistakes made by big companies become the source of business for The Dump furniture store which has been tagged as one of the best furniture outlets in America.