The first thing your fitness trainer might point to when you decide to take body building supplements is Creatine. Even if you are relatively new to body building, you might as well have heard about its use from other fitness enthusiasts.
So what exactly is Creatine?
Technically speaking, Creatine is a nitrogenous organic acid (amino acid) that occurs naturally in vertebrates. Its main function is to recycle adenosine triphosphate which is responsible for providing energy primarily to the muscles and brain tissue. Simply put, it provides extra stamina and replenishes your body effectively so that you can lift heavy sets of dumbbells and plates with every repetition.
How does it work?
Adenosine triphosphate which is already present in the muscle is required to be broken into adenosine diphosphate. The body cannot use adenosine diphosphate for energy. Thus, ADP takes a phosphate from Creatine in order to form ATP (adenosine triphosphate). As a result, you get more energy and can accomplish more work before fatigue sets in.
Creatine has been branded as one of the most used supplements by weight lifters and have been also dubbed as a harmful substance by others. Here are some things that you should know about the most talked-about body building supplement:
One of the most common myths about consuming Creatine is that it increases body weight. Creatine helps in retaining water content of the muscles. If a person consuming Creatine does not exhaust the energy provided by it, the energy will be converted and remain in some other form in the body which will lead to weight gain.
To sum it up, it is important that you understand consuming anything in excess is harmful anyway. So consult your trainer or physician before you start taking Creatine in order to lift heavy weights and look bulkier.
COPD stands for the chronic obstructive pulmonary disease. This particular lung disease makes breathing extremely difficult as the airflow to and out of the lungs is obstructed. COPD is known to gradually worsen, but it is possible to treat it. Following are the symptoms of COPD:
-One of the hallmark symptoms of COPD is breathlessness
-Chronic coughing, cough might contain mucus or phlegm
-Feeling tired while performing everyday activities
-Feeling of tightness in the chest that worsens when doing a physical activity
-Wheezing (a whistling sound while breathing)
-In the later stages, there is a significant weight loss
-Lips and nails get blue in color
-Swelling of legs and feet
The symptoms of vary from person to person. A significant amount of damage causes the symptoms to come to notice. A large percentage of the country’s population suffers from COPD and has no knowledge of these symptoms.
According to the World Health Organization, about 210 million individuals worldwide suffer from COPD. They have also estimated the fatality rate to increase by 30% in the next 10 years. People suffering from COPD are at a risk of conditions like heart diseases, lung cancer, and even depression. It’s high time to be more aware of the causes and take more significant measures for prevention.
-Smoking; active and passive smokers are at a risk of COPD
-Chemical or dust fumes from industries
-Certain environmental factors such as pollution
-Sometimes genetics plays a part. Even if someone has never smoked, they still can be diagnosed with COPD
There are various tests that are conducted to diagnose COPD, which are listed below:
-Lung Function Test
-Chest X-ray
-CT scan
-Arterial Blood Gas Analysis
-Laboratory tests
Due to a great development in the field of science and medicine, COPD can be treated. Once you are diagnosed with COPD, you do not have to stop living your life. If you are a smoker, it might be a sign to stop smoking and adapt to a healthier lifestyle. If you have a mild case, then COPD inhalers may be all you need. Apart from that, the following are the treatments for COPD:
Medication
The medication is administered with the help of COPD inhalers. There are two ways of administration: Single or in combination. It is used as prescribed to you by a medical practitioner based on your condition. When talking about COPD inhalers, we need to understand that there are many kinds of inhalers: bronchodilator, corticosteroid and combination inhalers. There are many brands of COPD inhalers on the market. Symbicort, Combivent Respimat, and Spiriva are some of the common inhalers available.
-Oxygen therapy: There are devices used in oxygen therapy providing Supplemental oxygen. It can be used while sleeping or during activities like reading, working and so on. You will only be prescribed this if COPD inhalers don’t work for you.
-Pulmonary Rehabilitation Programs: This includes awareness, getting counseling and taking proper nutrition. You can take help from trainers to guide you through the physical activities.
These therapies might not help you get rid of COPD but can prove to be very helpful in the long run and reduce your dependency on COPD inhalers.
In severe cases, surgery is an option. These medical procedures include lung transplant, lung volume reduction surgery, and bullectomy.
The most common form of treatment is the use of COPD inhalers. They are easy to administer and can be carried along almost anywhere.
Preventing COPD from worsening
Taking proper care is extremely important. You will have to make some changes in your habits. If you are a smoker, quitting smoking must be step one. If you take medication with the help of COPD inhalers, make sure you are using it correctly. If you decide to go for therapy, stick to the routine you are asked to follow. Our body is the only treasure we have, we need to take proper measures to care of it.
The easiest way to create, send and receive email is by using an email program like Google, Hotmail, Yahoo, Outlook etc. You can create your personal email ID with which you can send and receive emails. Most of the email services provide a huge storage space with free email accounts. All of the servers make use of standard tools which makes it easy to use. Your personal email account can be accessed from any computer device that one login with provided with an internet connection. Listed below are the advantages and disadvantages of emails:
Advantages
User-friendly: If you have deleted an important mail unknowingly, you can still retrieve it from trash folder. You can manage data, contacts, send and receive emails swiftly, maintain your mail history and store important emails and files.
They are quick: You can send and receive instant emails within seconds anywhere across the globe. No other services will ever match the speed of an email. There are options to forward the same mail to multiple users concurrently, thus saving a lot of time.
Easy to set up emails: As most of the email services come up with a flexible program, you can easily delete unwanted messages and keep those are important. It is also easy to prioritize emails with the help of subject lines.
It is safe to use and reliable: Emails are one of the secure ways of communication and sharing important documents. Although hackers try to find loophole to break the code, there are constant upgradations happening to improve the security of the online emails
Disadvantages
Viruses and malware: There are websites which spread potential harm to the computer system and the saved files. Make sure that your anti-viruses are top-rated and updated often to prevent sending files that are viruses affected. In this case, the recipients need to scan the file before they can open it. Malwares are designed to damage and gain authorized access to the computer system.
Spam: Emails that are a part of promotional purpose that come up with unsolicited messages and unwanted advertisements can be termed as spam emails. It is hard to check and deleted spam mails one at a time hence there is a default spam folder where all spam emails get automatically stored.
Hacking: Hacking is the process of finding and exploiting the weakness in computer systems to gain access. In such a form of security, breach emails are snatched by the hackers.
Chances of misinterpretations: Emails are unlike phone calls and personal meetings. Hence, you need to type right and check the tone of the message before sending.
When there is a problem of drainage in your kitchen sink or bathtub, it becomes an annoying affair. A blocked drain can turn into a smelly one and turns into a huge hassle if not resolved on time. For many people, a quick solution to this frustrating issue is a chemical drain cleaner. But, before you put the drain cleaner down your drain, look at the pros and cons of them listed below.
Pros of using drain cleaner at home:
Cons of using drain cleaner at home:
If you have continuous blocking and drainage problems, it is better to seek the services of a plumber. Repeated use of hazardous plumber drain cleaners may negatively affect your home and its well-being.