A beautiful smile goes a long way in making your face look good. To ensure this, you need a great set of healthy teeth. Maintaining oral hygiene requires you to be aware of several things about your teeth, which might not be possible on a day to day basis. Though you can brush and floss regularly to prevent tooth decay and gum diseases, some problems might go unnoticed. Hence, it’s important to visit dental clinics at least twice or thrice a year to keep that wonderful smile intact.
How to choose dental clinics?
Not all dental clinics can promise you the services you are looking for. Some might charge you more than necessary, while some others might have dentists wih relatively low experience. So, how to pick the perfect clinic? Here are some tips:
Taking care of your teeth is not difficult at all, once you figure out which dental clinic works the best for you. So, follow the tips above and keep smiling always.
Wisdom teeth extraction is quite common among the adult population. However, the after effects of extraction pain, discomfort, or swelling is experienced by a very few. It is estimated that about 2% to 5% of tooth extraction patients suffer from dry socket later. When a tooth is extracted, a hole is left behind in the jawbone. This is called as a socket. After the tooth is extracted, a blood clot forms in the wound area. This clot is essential to speed up the healing process.
However, the blood clot dislodges or dissolves in some cases and leads to the formation of dry socket. Dry socket forms after two to three days of tooth extraction with the intensity of pain gradually increasing. What does a dry socket look like? A hollow space can be seen from where the tooth was extracted. Bone and nerve endings can also be observed when a close examination of what does a dry socket look like is done.
The bone and nerves become exposed to food, saliva, and bacteria. This leads to a lot of discomfort and pain. There can be bad breath and an unpleasant taste in the mouth as well. Sometimes, the pain can extend to the ears and affect the entire face and neck. After tooth extraction, it is possible to avoid dry socket by taking a few preventive measures:
It is a well-established fact in health food community that one of the best ways to support digestive health is to add more probiotic foods to your everyday diet. Food items such as yogurt, sauerkraut, and kefir have a miraculous restorative effect on your digestion. The best probiotics for women also play a vital role in controlling common feminine issues. For example,
Beneficial microbes sourced from the body through probiotics can help keep the vaginal area somewhat acidic, creating a hostile environment for infectious bacteria.
An imbalance of beneficial flora and pH levels are good for yeasts to infect and grow. Women who consume probiotics on a regular basis while eating an alkaline diet can get rid of this condition permanently.
Bacterial vaginosis (vaginitis) and Urinary tract infections (UTIs) can also be mitigated in women through consumption of probiotics.
In cases where it is not easy to source such foods, you can always opt for probiotic supplements. For any female looking to consume quality probiotic supplements to boost her immunity and digestive health, the Internet is flooded with online shops that offer a great variety of products to suit different needs.
Take a look at the popular places to shop online for probiotic supplements meant specifically for women:
Amazon.com
Amazon offers a fantastic choice of some of the best probiotics for women. The selection of probiotic options available for women is wider than other shops that specialize in dietary supplements. The website also offers discounts to bulk purchasers. Another plus point is the availability of detailed product reviews for shoppers who need help in choosing the right product for themselves. All in all, Amazon is a trusted online shop that has a reputation for selling quality products and serves great.
However, there are some crucial points to keep in mind before shopping for the best probiotics for women from Amazon. Certain probiotic supplements are supposed to be refrigerated as they are stored. If such supplements are sent without an ice pack, they might be damaged. So you need to read the product page carefully before ordering any probiotics online. Another negative about ordering probiotics from Amazon is the fluctuations in prices. Base your purchases on research when it comes to Amazon.
VitaminShoppe
VitaminShoppe is a popular online portal that sells vitamins, minerals, herbs, specialty supplements, sports nutrition, and other health and wellness products. The online shop also has its line of products that are manufactured in-house. You can easily find the best probiotics for women at VitaminShoppe and can grab monthly deals to save money as well. However, they have a limited variety when it comes to probiotics.
The best feature about VitaminShoppe is their policy of shipping supplements requiring refrigeration in a cold pack, always. They also have a very user-friendly website. Because VitaminShoppe doesn’t have too many user reviews, a newbie consumer may find it hard to choose from the range of products listed.
Vitacost
Vitacost is one of the leading online supplement stores on the block. The website has got an excellent reputation when it comes to health-centric merchandise, and it also offers great deals to help you save money. They host a good selection of probiotic supplements. The product reviews obtained from customers make it easier to choose. They ship probiotic supplements that need refrigeration with an ice pack.
When compared with Amazon, the number of customer reviews is far less at Vitacost. However, the limited reviews present on the website are all genuine. It is advised that you make bulk purchases from the website to save money.
The season of infections is here, and before you get under the weather, it’s best to follow a hygienic routine and build a strong immunity to wipe off any viruses that might harm you. But, did you know there are many myths that might burden your mind during the cold and flu months? Here, we bust the most popular myths for you.
Myth: Don’t have milk when during a cold.
Truth: Well, this is what most people will tell you to avoid. Milk. But, experts suggest the opposite. When warm and mixed with honey or turmeric, milk can prove to be a healing agent when you feel sick. This is because milk has natural folate, calcium, vitamin D, A, K, and so on. This makes it a must-have food if you want to build a strong, healthy gut. Milk can also help in keeping your hormones in check.
Myth: Don’t step out with wet hair.
Truth: This one’s untrue as well. Even if you go into the swimming pool, swim for half an hour, and rest afterward in a comfy space, you won’t fall sick. It’s all about taking care of the room temperature, eating well, and exercising to make yourself strong enough to escape viruses.
Myth: Being with a sick family member can affect you.
Truth: If you need to take care of a sick person at home, it’s not likely that you’ll fall sick as well. If you’re sleeping and eating well, living an active life, and following good hygiene, you won’t be contagious to the sickness that’s prevailing at home.
Myth: Drugstore medicines work fine for little ones.
Truth: Often, parents rush to the chemists when they see their kids falling prey to cold and flu. This should be avoided because you never know what the signs and symptoms mean in this case. Doctors can tell, and they can treat each issue better than the over-the-counter medicines.
Myth: Sleeping isn’t the cure!
Truth: Well, this isn’t true. If you go into a hibernation mode and sleep well for hours together, you can speed up the recovery process.