Panama Canal cruises are a dream for many travelers. The Panama Canal connects the Atlantic Ocean with the Pacific Ocean. The historic waterway is most frequently visited during winter and spring. The best time to plan a cruise to the Panama Canal depends on certain factors that have been listed as shown below:
Weather
Panama Canal cruises run from late September through April. The monsoons last from May to December. So, it the best time to visit the Panama Canal is from November as the months from December to May are fairly dry. There are short, sudden thunderstorms that occur on the Caribbean side of the Canal from April to July. The Panama Canal lies in the tropical climate range with temperatures ranging from 75 to 85 degrees Fahrenheit, and it remains humid for the larger part of the day.
Holidays
The citizens of Panama take their holidays seriously. On a lighter note, if you happen to land in the city during holidays, you might find everything closed. The holiday season must be avoided, which is October to April, with the peak months being December and January. The whole city almost remains closed and they have a holiday on Monday, even when the official holiday falls on a Saturday or a Sunday.
Look for bargains
The prices are the highest from mid-December to mid-April. You might lock in a last-minute vacation deal during July and August if you keep looking out for Panama Canal cruise deals.
Decide your interests
Deciding on how your time will be spent when visiting Panama will also be a guiding factor in deciding on the best time to plan a Panama Canal cruise. Hiking on high mountains, surfing, and diving, means a visit should be planned for the month of December until May, while canal cruising, white water rafting is best done from May to December.
Plan to match the events
The best time to plan a visit is in January if you love music and culture which brings the Jazz festival to Panama City and Flower and Coffee festival to Boquete. To enjoy the local flavors and events, structure your plan around the Mardi Gras festival in February for parades, events, dance, and music. After Easter comes a two-week festival that is marked by dancers who wear devil-like masks. November marks Independence Day celebrations.
Your living room deserves an amazing home audio system. If you have a comfortable couch and a big flat screen TV, the only thing you’re missing is a loud home audio system. It is the one thing that can change your living room into a home theatre or a music hall. If you are having a party, it can hardly be a success without music. But having said all of that, finding a home audio system that fits your room space and your budget is not very easy to find. So, here is a list of the top home audio systems in the market. If you are looking for a high end acoustic HD sound equipment to give you a theatre-like feel or a low budget one, you will find it on this list. Read along:
If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle loss. Irrespective of age, it is a good habit to maintain an active lifestyle. It only becomes important as we grow old, so that we can perform daily activities like climbing stairs, getting out of a chair with ease.
Leg exercises help in strengthening one’s lower body and are most efficient in preserving freedom of movement without any assistance.
Before we head on to find out the best leg exercises for seniors, let us discuss its benefits:
Following are the leg exercises for seniors that will help in strengthening the lower body
If you are suffering from any medical or physical condition that restricts your movement, consult a physiotherapist or trained professional who will guide you accordingly.
Most women who are going through menopause often complain about frequent night sweats. Basically, a night sweat is nothing but unusual perspiration during the bedtime. This condition can make a woman uncomfortable and disrupt her sleep as well. Although they can occur due to many reasons such as infections, medication, cardiac diseases, fluctuations in blood pressure, cancer, idiopathic hyperhidrosis, etc. menopause has come across as one of common night sweat causes.
What causes night sweats during menopause?
Menopausal night sweats are caused mainly due to erratic hormonal fluctuations in a woman’s body. This means that the body’s estrogen levels fall drastically which directly affect the hypothalamus (an area of the brain that manages the body’s temperatures). The hypothalamus basically senses the rising temperature, and in order to restore the balance, it triggers your sweat glands to cool off the body.
If you are tackling with a similar situation, don’t get worried as there are several ways to manage menopausal night sweats.
The above-listed home remedies can help you handle menopausal night sweats, however, if these don’t work for you, consult a doctor. They can recommend you with prescription drugs or hormonal therapies. Don’t forget that there are several night sweat causes and menopause is just one of them. So if you experience any additional and unusual symptoms then immediately seek medical intervention to gain clarity about your health.