Diabetes is one of the most common diseases with almost 50% of the population suffering from it. This is a deadly disease that is mostly ignored by people due to negligence. With minor symptoms in the early stages, at times it can remain undiagnosed.
Types of Diabetes
You are most likely to get the disease if it runs in your family. Genetics is one of the most common reasons. Generally, there are two types of diabetes that can affect a person:
Type 1: This occurs when the body’s immune system fights against the insulin in the body and destroys it. This happens when external factors, like a virus attack affects the system.
Type 2: This is the most common type of diabetes. It usually develops because of the lifestyle choices of the person. An unhealthy person with problems like obesity is more prone to getting this disease. Extra fat in the body can lead to insulin resistance. The safest bet to get through this disease is to recognize it through its symptoms in the early stages.
One of the more obvious signs of diabetes are wounds that do not heal. Take precautions to keep your feet safe. A person is most prone to get injured in their feet. Wash your feet regularly and keep them dry. Make sure you don’t bruise your feet. In order to protect the feet from harm’s way, diabetic shoes were invented.
Diabetic Shoes
– Consider using diabetic shoes. They are made especially for diabetic patients. Most of the doctors recommend them.
– These shoes are designed just so the soles protect the feet. The sole of the shoe is made to help the wearer retain balance.
– These shoes are just like any other pair. They are available in all models. There are even dress shoes and walking shoes of this variety. They are very comfortable to wear.
– These shoes are made of a material that prevents sores from forming. Even when worn for several hours together, they do not harm the feet.
– The shoe is made to be airy enough so that the foot can breathe. The soles have holes in them.
– These shoes have extra depth. This is to support the person while walking.
– They have protective and soft footing that helps with blood circulation.
– For those with swollen feet at the advanced stages of the disease, these shoes offer pain relief.
The diabetic shoe can be used by people who are at any stage of the disease. It is best to stay cautious and prevent the worst from happening. Using these shoes on a daily basis can prove to be very helpful. Regularly visit the doctor and keep your B.P., weight, and cholesterol in check.
There are various parameters set by our body which is to be met, and this serves as an indication of whether all our organs are in their optimum form. Our blood pressure, our blood sugar levels, creatinine levels, etc. are supposed to be within the accepted range which is an indicator that we are healthy.
People are familiar with the concepts of blood pressure and blood sugar levels. However, people remain a little less-informed on the need to maintain normal creatinine levels. So, in order to up your knowledge about creatinine and why it is imperative to maintain normal creatinine levels, keep reading.
What is creatinine?
In simple words, creatinine is the chemical waste molecule that is a result of muscle metabolism. However, the mere presence of creatinine doesn’t indicate that the body is functioning abnormally. Every individual has creatinine in the body since it is a by-product of the wear and tear of the muscles. This creatinine is flushed out of the body by our kidneys, and thus normal creatinine levels are maintained in the body.
Why is it necessary to maintain normal creatinine levels?
Even creatinine levels function the same way blood sugar and blood pressure levels function. Unless normal creatinine levels are maintained, one cannot say that they are in perfect health. As mentioned earlier, creatinine is a waste product, and like every other waste material, it has to exit the body. The kidneys are assigned the role of cleansing the body of creatinine. However, after a blood check or a urine check, if the reports show high creatinine levels, this indicates that there’s something wrong with the kidneys.
Unless measures are taken to reduce creatinine levels, higher creatinine levels can result in kidney failure or some degenerative kidney disorder. Diabetes, high blood pressure, and certain drugs are known to increase the creatinine levels in the body. Unless measures are taken to maintain normal creatinine levels, the person is at risk of renal failure.
What are the normal creatinine levels?
Since the production of creatinine is a result of muscle metabolism, men have higher creatinine levels owing to greater muscle tissues. The level of creatinine can be determined by a blood check and a urine test. The normal creatinine levels for men, women, and children are as follows.
Normal blood creatinine levels are-
Normal urine creatinine levels-
Once the creatinine level exceeds the normal level, it is imperative that steps are taken to reduce creatinine levels.
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Like the European football, American football has two 11 member teams, and that’s what is only similar between both the games. The gameplay technique parts its way from the European football. A team that has the possession of the football is called as offense. This team tries to take the ball down the field by running with the ball or throwing it. A goal is considered scored when the player crosses the line of the goal and gets into the area called end zone.
The opposite team (which also has 11 players) is called the defense. Being the defending team, it tries to stop the opponent team from scoring a goal by trying to make it give up the possession of the ball. If the opponent team (that is running with the ball) gives up the possession and the defending team scores, then in the next round offensive and defensive teams switch roles. This happens back and forth, until four quarters of the game have been played.
Game time
The game is divided into four quarters, with each quarter being 15 minutes long. The half-time (which is end of 2 quarters) is separated by a 12-minute break. There are also 2 minute breaks at the end of first and third quarters. The second half starts with a kickoff in the same way the game had begun in the first quarter. At the end of first and third quarter, the team with the ball retains possession and advances into the following quarter.
The clock stops when the player goes out of bounds, and when a penalty is called. The clock starts again when the ball is re-spotted by the official.
The team gets penalized if they are unable to snap off the ball for the start of the next play. Each team when playing offensive has 40 seconds for doing so.
If the game is tied at the end of the fourth quarter, a 15-minute over-time period is played, this is called as sudden death. Sudden death is where the first team to score wins. The possession of the ball is determined by a coin toss
Field size
The field spans to 100 yards in length and 53 yards in width. There are little white markings on the field, they are called as yard markers that help the players and officials and spectators alike to keep the track of the ball. The important part of the field is called as the end zone. It is an additional 10 yards (at each ends of the field). When the team with the possession of the ball enters this end zone and does a touchdown, they score points.