• 6 popular password management software to keep enterprise credentials safe

    Password managers have to ensure that users have strong passwords in a large enterprise. An enterprise password management software will create schedules for routine password changes, incorporate an admin console to control access to critical services within the enterprise and to control passwords as well. Enterprise password management software works on various devices as well as operating systems. Here are some of the popular enterprise password management software that can help a business enforce strong security measures and keep credential safe.

    • Keeper Security Enterprise
      This enterprise password management software supports multiple mobile platforms such as Android, iOS, Windows, Nook, Kindle, and BlackBerry. It has a complex password generator. It offers multiple second authentication factors such as voice calls, SMS, RSA SecurID, and Google Authenticator.
    • LogMeOnce Enterprise Edition
      This enterprise password management software uses browser extension and works on mobile devices as well. Its features include app catalog that lists thousands of apps, options to choose login/password combinations or use SAML authentication, support for multifactor authentication methods, and a complex password generator.
    • AgileBits 1Password for Teams
      This enterprise password management software is available as paid Mac and Windows desktop versions along with free Android and iOS mobile versions. It is also supported by browser extensions. Along with passwords, Agilebits 1Password vault can store free-form text notes and file attachments too.
    • Dashlane for Business
      This app can be used on multiple devices and browsers. It has a management dashboard web page that lets admins see summary statistics including a total number of users and passwords being stored and the overall strength of the passwords.
    • ManageEngine Password Manager Pro
      This enterprise password management software is designed for enterprise teams that may need to manage large-scale and majorly local server collection. It can run either on Windows or Linux. This software is supported through browser extensions and mobile apps. This software allows two-factor authentication for specific groups and users.
    • Lieberman Enterprise Random Password Manager
      This enterprise password management software is suitable to provide password protection for server infrastructures that are large scale and locally based. This password manager is available as a Windows app. The app can be used through its user interface as well as a Web-based interface. Another feature of this tool is that it lets admins schedule for automatic password changes. Its powerful scheduling option updates the entire password collection at once and can be used to automate other activities of the tool as well.
  • Top 2 Software for artists and designers

    Buying software can be expensive right? A budding artist planning to wet her feet in the realm of the digital arts should be aware of all the options available. Getting the right sketching software is very important.

    A good sketching software will use RAM and hardware resources efficiently. It will sync your cursor to your stylus to provide adequate sensitivity. Most importantly, they won’t lag and you’ll be able to draw, paint, edit or sketch however and whenever you want. There is also the image quality and export factor. You want to make sure you get ample file export format options. Equally important is the ability to import different image formats into the application.

    Here are the top two sketching software for artists and designers.

    Paint Tool Sai: Paint Tool Sai is relatively light on the hardware, consumes the least amount of RAM and is an ultra portable software package. It’s affordable and offers an exhaustive list of customizable features. You get brush tools, ink pens, water pens, blur tools, and so much more. There is a stabilizer option too which lets you decide how fluid the linework will be or how sensitive your stylus pen pressure will be. This can help reduce the lag and over usage of RAM which most digital artists experience.

    Additionally, it is lightweight and has a low file size. It won’t consume a lot of disk space either and does not require continual updates or buying yearly subscriptions. Just buy once and you own it outright unlike Photoshop that needs yearly subscriptions in order to continue using its services. Paint Tool Sai is also friendly to those who aren’t tech-savvy.

    Photoshop CC 2017: Photoshop CC 2017 is the industry standard for all digital artists. Photoshop comes packed with all the tools you need in order to venture out into the digital arts careers. A seasoned expert or a student will find this software adding depth to their skills.

    Photoshop is not just restricted to digital illustration and sketching. It can be used as an image editing software. Photoshop nowadays comes with a frame-by-frame animation timeline. If you want to try your hands on animating, you can do so by using this.

    Photoshop can even be used for video editing, although it’s a bit slow compared to other video editing packages. The only downside is that it consumes a lot of the hardware resources. It also requires a bit of tech savviness and studying up in order to use its wide plethora of features. If you look at the big picture, it offers the complete package.
    As an artist, your offerings can be hugely influenced by the software you choose to work with. Each software has its own strengths and weaknesses. Try out a few to know which one best suits your needs.

  • 5 IT asset management software that are popular right now

    Every organization uses assets such as laptops, personal computers, software applications, printers, servers, and other equipment. Tracking these assets, equipment, and inventory is not an easy task. For this, an IT asset management software can be an indispensable tool in managing the various processes involved in maintaining all the assets within the organization. These processes can range from the procurement or purchase of assets to their disposal. This will help in cutting down unnecessary costs and improve efficiency in the management of assets. The following are some popular IT asset management software that are being used by numerous organizations globally.

    • EZOfficeInventory
      EZOfficeInventory helps in keeping track of assets, right from the procurement stage to the retirement stage, in a non-intrusive manner. It is one of the most popular IT asset management software with a user-friendly and intuitive interface that makes setup and installation very easy. The software can scan RFID tags on external scanners as well as QR codes and barcodes through the mobile app of the software. The various services included in the software are audits, asset reservation, maintenance, and checkouts. The software also lets multiple teams in an organization collaborate when it comes to asset management.
    • SolarWinds
      This IT asset management software allows for remote monitoring and management with a web-based interface. This software has some useful tools to improve and maintain IT solutions of an organization. It also offers security features such as antivirus, patch management, backup as well as recovery. Remote access and automated maintenance and monitoring are other notable features of this software.
    • Asset Infinity
      One of the notable features of this IT asset management software is its ability to assist organizations in tracking damaged or non-functional assets, assess their condition, and find out who owns them. The software has the capability of using RFID tags, barcodes, or QR codes for tracking assets. It has an easy-to-use dashboard and generates instant reports to keep track of various costs associated with all assets in the organization.
    • Oracle PeopleSoft
      By integrating this asset management software to Oracle’s CRM IT Help Desk and financial systems, an organization can have a comprehensive and robust system for tracking and managing various assets within the organization. This software incorporates features such as audit management, inventory management, compliance tracking, maintenance management, and depreciation management.
    • UpKeep
      This is another IT asset management software with remote capabilities. With UpKeep, an organization can keep track of assets, inventory, and equipment located across various regions. UpKeep is known for sending real-time notifications and alerts about updated tasks on all hardware as well as software assets of the organization. Since this software is cloud-based, an organization can check asset information from anywhere and at any time. With detailed reports, this software also allows an organization to keep track of various costs related to the all the assets within the organization.
  • Top 3 video editing software for filmmakers

    Video editing suites these days come packed with the latest cutting-edge technology. From multi-cam editing, audio mixing, animation, and titling features, a good video editing suite will give you the best of all worlds. Most importantly, it makes your job easier.

    Picking the right video editing suite can also provide better render quality, more formats, and the ability to import and edit various file types. You can also work with audio, pictures, textures, and much more.

    Here are the top three video editing software for filmmakers and video editors, for hobbyists and professionals alike.

    Adobe Premiere Pro CS6: Adobe has been the leading pioneer in video editing technology. Adobe Premiere Pro CS6 is considered the industry standard software suite for video editors, and filmmakers. Its interface is built for non-linear video editing and comes with 360 VR support. It supports a wide range of file formats, has 4K and HDR video support, and even comes with the Lumetri color tool. It is great for collaborative projects and comes equipped with the right tools for it. Additionally, Adobe Premiere Pro CS6 project files can be imported and used with other Adobe creative applications like Adobe After Effects CS6.

    Apple Final Cut Pro X: Arguably one of the best video editing programs for Mac Users and one of the best Apple has to offer. The Apple Final Cut Pro X comes with MultiCam editing support, magnetic trackless timeline, and various organizational tools to help video editors make videos seamlessly. Its organizational tools include libraries, ratings, tagging, auto analysis of faces and much more. The user interface is simpler and lots more powerful compared to its previous generations. It has been hailed as the ideal video editing suite for video editors.

    Sony Vegas Pro 14: Sony Vegas Pro 14 is ideal for both hobbyist and professional video editors. If you have ever needed a complete video editing suite packed with all the features a video editor could ever dream of, the Sony Vegas Pro 14 is the one. It comes with Titler Pro inbuilt which lets you create custom titles. It offers various presets for its transitions and video effects.

    Render times are usually much lower in the Vegas editing suites when compared to other video editing programs. Newblue FX comes bundled with the suite. You can create a wide range of cool video effects for your videos such as solar flares, lens flares, special glows, blurry transitions, zoom effects and much more. It offers high frame rate support, can stabilize shaky footage, offers MultiCam editing support and a lot more. It’s the ultimate creative and customizable package for video editors and filmmakers.

  • Top 5 fire inspection software to consider

    Fire inspection software is a valuable and effective tool used by fire inspectors to conduct hazard and safety inspections. The software consists of elements designed to make assessing fire hazards in commercial, residential, and other buildings easier. Good cloud software can help fire inspectors accumulate various data in one place, avoid missing important checks, and cut down the time it takes to input data manually. It also helps one get reports with a single click. 

    Best fire inspection software
    SmartServ
    This cloud-based app is compatible with iOS and Android devices. It provides customers with a variety of inspection and on-demand reports that can be accessed and customized on the field using the SmartServ app. The software allows users to create custom checklists or choose from various templates. It offers a simple drag-and-drop function for tasks like scheduling inspections and reassigning assignments. One can also get features like automatic scheduling and auto-reminders for upcoming inspections. Users can monitor technician clock-in and clock-out times, receive real-time inspection updates, and take notes using voice commands. Quotes/estimates and invoices can also be sent to customers via text messages. The application provides monthly and quarterly business reports to users, covering aspects like business performance, revenue information, betting prospects, and team performance. It has a user-based pricing structure, and users can choose between monthly, quarterly, and annual billing plans. SmartServ comes with 24-hour live customer support.

    Inspect Point
    Inspect Point Software simplifies fire inspection management. It is compatible with iOS and Android devices and offers inspection forms to ensure compliance. Users can schedule and dispatch inspections, get real-time updates on the field, and generate reports within the software. Users can use a single document to send images, comments, and signatures and point out deficiencies to the office right from the field. This fire inspection software allows one to make on-field suggestions and send and receive messages. Users can choose from three price tiers: silver, gold, and platinum, priced between $109 and $139 per month. Users are, however, billed annually, and two technicians or more are required to sign up for the plans. Based on the required frequency of inspections, users can create and plan inspections for a building.

    Safety Inspection Software
    This safety software provides web-based dashboards. It notifies users via email of upcoming inspections and alerts fire inspectors of deficiencies. Its inspection routes help users understand the layout of a facility. Users can check the history to learn about the date, time, and inspector who oversaw an inspection. One can manage and create forms using the form builder feature and also record the GPS location. This software helps users manage inspection frequency and work offline, saving data on the cloud. Once the connection is restored, the data is automatically uploaded. The tool offers email and phone support and works with any tablet or smartphone. Safety Inspection Software is priced at $18 per user per month.

    Streamline Inspections
    This fire and community-risk reduction inspection tool comes with many features that make fire inspections easier. It aids in the easy management of inspection data and reports. It also allows customers to create custom fire inspection checklists based on their requirements. The program is also cloud-based, so it can be accessed from anywhere. The app is designed for iOS devices. The software offers features like code enforcement, customer databases, facility management, failed inspection tracking, image capture, and report templates. Users can use the website to share email-based reports, sync their tablets, and upload signatures. It notifies users of inspection locations and helps avoid unnecessary commutes. This program has a flat-rate fee of $2,000 per year.

    Life Safety Inspector
    The Life Safety Inspector is a cloud-based web platform that enables users to conduct, track, and administer fire inspections. The app provides inspection and report data, aiding in paper waste reduction. It is Windows-compatible and offers features like scheduling, code maintenance, document management, inspection, and photo management all in one place. It inspects systems like fire pumps, kitchen hoods, fire alarms, fire dampers, fire sprinkler systems, and fire doors. Users can get this fire inspection software for their smartphones or tablets and work offline when experiencing a weak Wi-Fi signal. Users can access PDF reports online. It accepts payments monthly or annually.

    Things to consider
    Here are a few key factors to consider when choosing fire inspection software:

    • The software should have an easy-to-use interface with clear terms, conditions, and instructions.
    • The program should be adaptable and capable of integrating with other platforms, such as accounting tools like QuickBooks.
    • The software should be able to convert paper files to digital files and work on various devices to increase accessibility.
    • The program should be able to enforce fire codes and make recommendations in accordance with National Fire Protection Association and Occupational Safety and Health Administration standards.
    • It should be able to generate service proposals.
    • The software should be able to capture e-signatures on the field.

    While all of the above are excellent options, one should look for an easy-to-use fire inspection software that meets all their needs. One should list all their requirements, for instance, software that offers smooth inspection management and inspection contract administration. One should also consider the pricing and billing system—annual or monthly billing. The software should also work smoothly on the field and in the office.

  • A beginners guide to buying software

    A new PC user with their first computer are always surprised to know that getting the right software can improve their computer’s productivity.

    Buying the wrong software can spell disaster for your computer and your needs. Buying good software can help you enhance the user experience.

    If you’ve always wondered what to look for but weren’t quite sure how to go about buying your first software package, we’ve got you covered. Here are top 5 tips for buying the right software.

    Choose Your Supplier: Custom made software designed by a private firm or an off-the-shelf product like MS Word offer to you different advantages. A good supplier will be able to point out which one will suit your needs best. They offer well established customer support and are reliable.

    Custom Made Vs. Off-The-Shelf: Off the shelf software programs come with yearly updates so they are safer bet. However, the downside is they are expensive and cannot be customized to your needs. They come set with certain features. The pros of getting custom made software is the customized support you need. The con is that you don’t quite get a guarantee or warranty with it. Updates may not be available yearly and may depend on how frequently the developers provide them.

    Download Vs. DVD: Downloading software from the official developer’s website is very convenient. However if you’re going with off-the-shelf packages we suggest you stick with DVDs. This is a great option for people without an internet connection or for someone who wants a back-up. A DVD copy plus a software package from the developer’s website can give you the best of both worlds. Consider that aspect and you’re good to go.

    The only downside in sticking with solely DVDs is that whenever updates are released, you’ll have to buy the new DVDs. This also depends on the supplier or developer you buy from and their policies. Some developers offer both online and offline updates for free whereas some will require you to buy a new package to get the latest updates.

    Licensing And Additional Stuff: Checking whether the software is licensed for commercial, personal, or educational use can help. If it’s for commercial use like Photoshop CC 2017, you can use it to make designs and digital illustrations and sell it on the market. You will be infringing on copyright laws and can land in trouble if you use the personal version to make money. Which is why it is important to check the licensing. The licensing will also include terms and conditions and warranty periods. It is extremely important to review these before buying any software. You do not want to buy a product that does not extend its warranty if the custom installation option is chosen.

  • Top VPN services of 2021 offering maximum online privacy

    A virtual private network or VPN is one of the most useful tools for privacy that can be used at its best when using a public network, as it makes data tracking difficult due to encrypted connection. A VPN connection hides one’s IP address, which prevents companies from keeping tabs on your browsing history. So, if you are thinking of ramping up your privacy setting while using the internet, the following VPN services of 2021 can help you stay off the radar.

    NordVPN
    It is one of the best VPN services of 2021 that offers its services for both mobiles and desktops. The VPN service offers not only AES-256 standard encryption but also a double VPN system that encrypts the internet traffic twice. This ensures stronger network impermeability when using public networks. NordVPN is one of those VPN services with at least 5,000 servers in more than 60 countries, ensuring uninterrupted privacy. Moreover, it allows up to six simultaneous connections. Some of its other features include DNS leak protection, proxy extensions on Firefox and Chrome browsers, and kill switches. It is also one of the few VPN servers that accepts Bitcoin as payment.

    CyberGhost
    If you are looking for unblocked worldwide access to streaming services like Netflix, Hulu, and iPlayer, CyberGhost is the VPN service for you. One of the best features of CyberGhost is it has at least 7,000 servers with more than 105 server locations in 91 countries, allowing maximum simultaneous connections of more than 7 devices. CyberGhost runs on almost all operating systems, including Windows, Mac, iOS, and Android. The VPN service offers a trial period of 45 days with a money-back guarantee.

    Surfshark
    Like most VPN services, Surfshark offers its services on almost all OS platforms, making it compatible with mobile phones and desktops, thereby ensuring maximum privacy even on public networks. With 24/7 customer support, Surfshark has 3,200 servers in at least 100 locations in 65 countries. While other VPN services offer limited multiple-device connection, Surfshark offers unlimited devices connection. It also has private DNS and double VPN hop that adds an extra layer of security while browsing the internet.

    ExpressVPN
    It is one of the best VPN services of 2021. ExpressVPN is a trusted name when it comes to online privacy. ExpressVPN has more than 3,000 servers in almost 160 locations across 94 countries, and you can use it even on the go, as it works on both mobile phones and desktops. It can be used on various operating system platforms like Windows, Mac, iOS, Android, and Linux. ExpressVPN has dedicated extensions for web browsers like Chrome and Firefox.

  • A quick look at the iPhone X series models

    The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.

     

    iPhone X

    This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models.

    As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera.

    In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens. It had an all-new stainless-steel frame that was much stronger than the previous aluminum one. The water-resistance and wireless charging capabilities only added to the superiority of the phone. However, great power comes at a greater price. Apple priced the iPhone X at around $999 and it was the Next Gen “premium” smartphone.

     

    The successors
    In 2018, Apple introduced 3 new iPhones- iPhone Xs, Xs Max, and a fairly inexpensive iPhone XR. 

     

    • iPhone Xs
      The Xs (Ten S) was primarily based on iPhone X’s legacy. It had the same edge-to-edge form factor, but as the name suggested, it was a mere ‘S’ upgrade. The phone had a dual SIM capability, a faster processor, better water resistance, slightly better battery life, upgraded HDR camera capability, and larger storage options. It was priced at around $999. 
    • iPhone Xs Max 
      The iPhone Xs Max was pretty similar to iPhone Xs but came with a larger form factor of 6.5 inches display. It was priced at around $1,099.
    • iPhone XR
      The showstopper of that year was iPhone XR (Ten-R) that brought the same form-factor, but at a much affordable price starting at around $749. The price compromises were made by giving a lower-resolution LCD display in comparison to iPhone X’s OLED, a single-lens camera system, and an aluminum frame. However, it had a few plus points, such as additional colors, a perfect display size of 6.1 inches, and more battery strength.

     

    Considering all of the above models, it’s clear that iPhone X paved the way for its successors, and its legacy has continued with iPhone Xs and iPhone XR series. However, from a customer’s point of view, iPhone XR ticked the major boxes with an attractive price point of around $749 and features that a user may usually demand. On the other hand, a pro user who can shell out some extra cash can opt for a fancy high-resolution display, steel frame, and a secondary telephoto camera lens with the main iPhone Xs series.  

     

     

     

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Recent Blogs

  • Five food items to fight pollen allergy

    As more and more people are becoming sensitive towards pollen, trying to find new pollen allergy remedies is not new. It has been observed that many natural food items can help you fight the pollen allergy. Therefore, we have tried to list some foods that can work as pollen allergy remedies.

    Bee pollen
    The main idea behind consuming the bee pollen is to increase the resistance of your body towards local pollen before the peak season starts. Start with a very small amount and gradually increase the amount so that your immunity improves. Make sure you are not anaphylactic or severely allergic to bees, or so allergic to pollen that you might experience anaphylaxis. Anaphylaxis is a deadly allergic reaction.

    Onions
    Onions contain a water-soluble chemical compound called quercetin. It has been observed that quercetin helps in reducing the amount of histamine produced by the body, which in turn reduces the effects of allergy. It is considered a natural antihistamine. Additionally, quercetin also inhibits inflammation, helps opening up closed airways, and helps one to breathe easy. They can be considered a decent pollen allergy remedy.

    Probiotic food
    Allergies are essentially the result of an imbalance in the immune system that causes the body to react too strongly to stimuli. It has been demonstrated in latest research that the beneficial bacteria present in the gut can reduce the symptoms of allergies. So increasing the intake of probiotics food such as yogurt can help you fight the allergy.

    Turmeric
    Turmeric, that contains curcumin, can act as a decongestant; helps reduce allergy symptoms, and ward off colds. Use of turmeric for common allergies and cold can prove to be beneficial.

    Salmon
    It has been observed that fatty fish that contain omega-3 fatty acids might help fight allergies. Additionally, it has anti-inflammatory properties that help you strengthen your immune system. A strong immune system is always more resistant to the pollen allergy. Therefore, salmon can be one of the best pollen allergy remedies available.

    Hopefully, these natural pollen allergy remedies would ease your allergic symptoms and help you lead a healthy and allergy-free life.

  • Why one should invest in life insurance

    For most people, their first encounter with life insurance is when a friend gets an insurance license. But the unfortunate fact is that even though life insurance is an important investment, most people show no interest in it. Even if some people get some kind of coverage, they didn’t buy it, it’s actually just sold to them.

    Reasons Why You Need Life Insurance: When you grow old, get recruited, start your own business, get married and pave the way for your family, you’ll realize that life insurance coverage is indispensable. It protects your family when you no longer can. With the passage of time, life insurance offers you peace of mind. You can rest assured that life insurance would protect your possessions and your family in numerous ways.

    Paying Off Funeral Expenditure: The cost of the funeral and burial can run into thousands of dollars. You don’t want your family to suffer financially along with the emotional loss they already experience. Investing in life insurance can help pay off these expenses.

    Cover Your Children’s Education Expenses: As a responsible member of the family, you want your children to continue their education no matter what happens to you. That’s the main reason why you need coverage.

    Replace Your Spouse’s Monthly Income: What if your spouse passes away while your children are still young? Life insurance replaces the revenue of the deceased person. This is needed to maintain a standard of living. Even if that person wasn’t earning, you’d have to hire help for domestic chores like cooking, looking after the kids, or running errands.

    Paying Off Current Debts: Besides covering the cost of everyday living expenses, you also need life insurance to cover debts including mortgage. This saves you from selling the house.

    Paying Off Estate Revenues: Land revenues are generally huge. When you have life insurance to pay them off, you can prevent finances from being messed up. You should use life insurance to pay off revenues of a large estate and use permanent insurance. This ensures that the coverage is there to protect you till the end.

    If you’ve thought that you don’t need life insurance, these reasons should convince you otherwise. When you’re investing in life insurance, make sure that the face amount is high enough for replacing after-tax wages. Life insurance should cater to the income that you didn’t have the opportunity to earn by working owing to a premature death. It’s also something that protects your family and ensures that you can care for them even when you’re no longer with them. That’s the best way to ensure that you’re always watching over them.

  • Healing foods to control symptoms of leaky gut syndrome

    Leaky gut syndrome is a condition that is rapidly growing, with a significant number of people struggling to the issue. The digestive system works as a system, and the gut lining keeps away toxic substances from entering the bloodstream. However, when the digestive tract gets damaged, one can imagine it as the gates of the intestine to be broken. This lets particles unwanted particles get into the bloodstream, leading to inflammation in the entire body. This disease not only affects the digestive system but can disrupt the normal functions of the body and severe health conditions.

    Leaky gut syndrome may be caused by several factors, such as an unhealthy diet. Also, foods like corn, soy, gluten, etc. are not good for the health of the gut. Constant high levels of stress too can lead to inflammation and a leaky gut. While the intake of toxins and dysbiosis are other causes that are believed to trigger the condition.

    Symptoms of leaky gut syndrome include skin issues such as acne, bloating, weight gain, joint pain, fatigue, headache and more. Leaky gut syndrome must be treated by a medical professional, however, the following healing foods with help in dealing with the condition and fastening the healing process:

    Coconut – Coconuts are considered to be extremely healthy for the gut and should be consumed as part of one’s daily meals. They carry fats that are extremely easy to digest and aid in the healing process of leaky gut. Kefir, a product made from coconut should regularly be consumed as it is loaded with probiotics. It promotes the growth of healthy bacteria that is beneficial in strengthening the immune system, while also aiding in digestion.

    Pickles – Pickles are fermented over a period before they can be consumed. The fermentation causes the formation of organic acids that balance the pH levels in the intestines. They also contain probiotics that replenish good bacteria. Vegetable pickles such as kimchi and sauerkraut are excellent sources. Commercially produced pickles should be avoided as they contain natural flavors and vinegar that can worsen the condition of the gut.

    Broth – Bone broth contains amino acids proline and collagen. These substances help in the quick healing of the intestine cell walls. It also aids in improving the overall health and immunity of the body.

    Raw dairy products – These products contain probiotics that play a pivotal role in the digestive process and healing of the gut. Yogurt is a great source of probiotics and can be included in meals or eaten at any time of the day. Other dairy products such as cheese, butter, and buttermilk too are excellent and promote gut-health.

    Making the above foods a part of one’s daily consumption will successfully help in treating the leaky gut syndrome